minis dark chocolate
Packaged product Sweets and Desserts Equal Exchange
Minis dark chocolate contains 563 kcal per 100 g. A serving, 7 minis, 32 g (32 g) provides about 180 kcal.
Roughly 59% of its calories come from fat, with 39% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 52% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 9.4 g | 33% |
| Total sugars L | 43.8 g | |
| Added sugars L | 43.8 g | 88% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46.9 mg | 4% |
| Iron L | 9.4 mg | 52% |
| Potassium L | 391 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 39%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber9.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars43.8 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat37.5 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat25 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Equal Exchange
- Barcode
- 0745998906223
- Quantity
- 675 g
- Label serving
- 7 minis (32 g)
- Category
- Sweets and Desserts
Ingredients
*organic chocolate liquor, *organic raw cane sugar, *organic cocoa butter, *organic unrefined whole cane sugar, *organic ground vanilla beans,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate milk Meiji | 563 | 6.3 g | 56.3 g | 34.4 g |
| Peanut Butter Spread Smooth PBfit | 563 | 31.3 g | 21.9 g | 43.8 g |
| Milk Chocolate Coconut Cluster Kilwins | 563 | 6.3 g | 53.1 g | 37.5 g |
| Coconut biscuits Deep | 563 | 6.3 g | 50 g | 37.5 g |
| Creamy Peanut Butter Spread H-E-B | 563 | 21.9 g | 25 g | 46.9 g |
| Milk Chocolate Peanut Butter Cups Hummingbird Chocolate Maker | 563 | 12.5 g | 43.8 g | 37.5 g |
| Recover High Protein Chocolate Peanut Butter Mood Food Spreads | 563 | 31.3 g | 21.9 g | 43.8 g |
| Sweet Corn Turtle Chips Orion | 563 | 5 g | 57.5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in minis dark chocolate?
100 g of minis dark chocolate has 563 kcal. Serving, 7 minis, 32 g (32 g): about 180 kcal.
How much protein is in minis dark chocolate?
Minis dark chocolate contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 7 minis, 32 g (32 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in minis dark chocolate?
Minis dark chocolate has 56.3 g of total carbohydrates per 100 g, including 9.4 g of fiber and 43.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in minis dark chocolate?
Minis dark chocolate contains 37.5 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does minis dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in minis dark chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745998906223. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.