Mini-Wheats! Original
Packaged product Breakfast Cereals Kellogg's
Mini-Wheats! Original contains 345 kcal per 100 g. A serving, 23 biscuits, 55 g (55 g) provides about 190 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (377 kcal per 100 g).
100 g provides 138% of the Daily Value for manganese, 76% of the Daily Value for iron and 27% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 18.2 mg | 0.8% |
| Total carbohydrates L | 83.6 g | 30% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 20 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 9.1 g | 18% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 109 µg | 27% |
| Choline L | 0 mg | 0% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 13.6 mg | 76% |
| Magnesium L | 72.7 mg | 17% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 364 mg | 8% |
| Zinc L | 1.8 mg | 17% |
| Manganese L | 3.2 mg | 138% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber10.9 gabove the median for breakfast cereals (median 9.5 g)
- Sugars20 gin the top quarter of breakfast cereals (median 15 g)
- Fat1.8 gin the lowest quarter of breakfast cereals (median 4.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 0.65 g)
- Sodium18.2 mgbelow the median for breakfast cereals (median 112 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 0064100142213
- Quantity
- 650 g
- Label serving
- 23 biscuits (55 g)
- Category
- Breakfast cereals rich in fibre
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, brown rice syrup, gelatin, BHT, iron, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisan Bran Crunch Kellogg's | 345 | 7.3 g | 83.6 g | 1.8 g |
| Raisin Bran Crunch Kellogg's | 345 | 7.3 g | 83.6 g | 1.8 g |
| sultana bran Tesco | 346 | 10.3 g | 65.3 g | 2.1 g |
| Frosted Strawberry Shredded Wheat Great Value | 350 | 8.3 g | 81.7 g | 1.7 g |
| Crunchy Bran Weetabix | 351 | 13 g | 54 g | 4.3 g |
| Flakes céréales & légumineuses - nature T&C | 354 | 19 g | 58 g | 1.7 g |
| Weetabix Weetabix Limited | 355 | 11 g | 68 g | 2 g |
| Sultana Bran with Oat Clusters Kellogg's | 356 | 9.3 g | 63.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini-Wheats! Original?
100 g of Mini-Wheats! Original has 345 kcal. Serving, 23 biscuits, 55 g (55 g): about 190 kcal.
How much protein is in Mini-Wheats! Original?
Mini-Wheats! Original contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 23 biscuits, 55 g (55 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).
How many carbs are in Mini-Wheats! Original?
Mini-Wheats! Original has 83.6 g of total carbohydrates per 100 g, including 10.9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini-Wheats! Original?
Mini-Wheats! Original contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mini-Wheats! Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (138% DV), iron (76% DV), Folate (B9) (27% DV), Vitamin B6 (19% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini-Wheats! Original?
100 g contains 18.2 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100142213. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 7, 2026.
Last updated: . Source description: "MINI-WHEATS! ORIGINAL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.