Mini Waffles - Blueberry Bash
Packaged product Bread and Baked Goods General Mills
Mini Waffles - Blueberry Bash contains 300 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 17.1 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.3 g)
- Sugars17.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat8.6 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium243 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 00992640
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Crostini Whole Foods | 300 | 10 g | 15 g | 23 g |
| Fruit rolls Apple-Sour Cherry Bob snail | 300 | 2 g | 70 g | 2 g |
| banana bread Freson Bros | 300 | 5 g | 51 g | 9 g |
| Purple Wheat Walnut Bread Central Market | 300 | 10 g | 44 g | 10 g |
| Banana Sticky rice roll H & A Bakery | 300 | 2 g | 60 g | 5 g |
| Protein Waffles Premier Protein | 300 | 20 g | 25.7 g | 12.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Waffles - Blueberry Bash?
100 g of Mini Waffles - Blueberry Bash has 300 kcal.
How much protein is in Mini Waffles - Blueberry Bash?
Mini Waffles - Blueberry Bash contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Mini Waffles - Blueberry Bash?
Mini Waffles - Blueberry Bash has 52.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 17.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Waffles - Blueberry Bash?
Mini Waffles - Blueberry Bash contains 8.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Mini Waffles - Blueberry Bash?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00992640. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.