Mini Waffle Cones with Dark Chocolate
Packaged product Sweets and Desserts Benton's
Mini Waffle Cones with Dark Chocolate contains 467 kcal per 100 g. A serving, 5 pieces, 30 g (30 g) provides about 140 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 90 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 13.3 g | 67% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 30 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 10 g | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 0.33 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 8 g)
- Fiber10 gabove the median for sweets and desserts (median 8.3 g)
- Sugars30 gabove the median for sweets and desserts (median 29.6 g)
- Fat23.3 gin the lowest quarter of sweets and desserts (median 39 g)
- Saturated fat13.3 gin the lowest quarter of sweets and desserts (median 23.3 g)
- Sodium100 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Benton's
- Barcode
- 4061463737861
- Quantity
- 4.23 oz
- Label serving
- 5 Pieces (30 g)
- Category
- Dark chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA POWDER, SOY LECITHIN), WAFFLE CONE (WHEAT FLOUR, SUGAR, COCONUT OIL, WATER, SOY LECITHIN, SALT, COCOA POWDER)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourCoconut oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Waffle Cones with Dark Chocolate?
100 g of Mini Waffle Cones with Dark Chocolate has 467 kcal. Serving, 5 pieces, 30 g (30 g): about 140 kcal.
Is Mini Waffle Cones with Dark Chocolate high in protein?
Mini Waffle Cones with Dark Chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 5 pieces, 30 g (30 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Mini Waffle Cones with Dark Chocolate?
Mini Waffle Cones with Dark Chocolate has 56.7 g of total carbohydrates per 100 g, including 10 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Waffle Cones with Dark Chocolate?
Mini Waffle Cones with Dark Chocolate contains 23.3 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
How much sodium is in Mini Waffle Cones with Dark Chocolate?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463737861. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.