Mini Twists Pretzels
Packaged product Snacks SHULTZ
Mini Twists Pretzels contains 400 kcal per 100 g. A serving, 18 pretzels, 30 g (30 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 527 kcal per 100 g across 4,093 products.
100 g provides 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 7.1 g)
- Fiber3.3 gin the lowest quarter of snacks (median 3.6 g)
- Sugars3.3 gbelow the median for snacks (median 3.6 g)
- Fat3.3 gin the lowest quarter of snacks (median 28.6 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,070 mgin the top quarter of snacks (median 621 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 83.3 g | 83.3 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 1,070 mg | 1,070 mg |
Product details
- Brand
- SHULTZ
- Barcode
- 0070273004081
- Label serving
- 18 PRETZELS
- Category
- chips-pretzels-snacks
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LESS THAN 2% OF: HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (YEAST, SODIUM BICARBONATE, AND/OR AMMONIUM BICARBONATE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Twists Pretzels?
100 g of Mini Twists Pretzels has 400 kcal. Serving, 18 pretzels, 30 g (30 g): about 120 kcal.
Is Mini Twists Pretzels high in protein?
Mini Twists Pretzels contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 18 pretzels, 30 g (30 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Mini Twists Pretzels?
Mini Twists Pretzels has 83.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Mini Twists Pretzels?
Mini Twists Pretzels contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mini Twists Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Twists Pretzels?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070273004081. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2109637. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "MINI TWISTS PRETZELS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.