Mini Twists
Packaged product Sweets and Desserts Gold Emblem
Mini Twists contains 350 kcal per 100 g. A serving, 12 twists, 40 g (40 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
100 g provides 42% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 42.5 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 37.5 mg | 42% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars42.5 gin the lowest quarter of sweets and desserts (median 54.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.3 g)
- Sodium138 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 82.5 g | 82.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 42.5 g | 42.5 g |
| Sodium | 138 mg | 138 mg |
Product details
- Brand
- Gold Emblem
- Barcode
- 0050428490327
- Label serving
- 12 TWISTS (40 g)
- Category
- Confectioneries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat, niacin, iron, thiamin, riboflavin and folic acid), corn syrup, sugar, high fructose corn syrup, water, food starch modified (corn), artificial flavor, apple juice concentrate, citric acid, salt, malic acid, palm oil, lecithin, glycerin, soy mono and diglyceride, ascorbic acid, artificial colors (fd&c red 40).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarAppleSaltPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Twists?
100 g of Mini Twists has 350 kcal. Serving, 12 twists, 40 g (40 g): about 140 kcal.
How much protein is in Mini Twists?
Mini Twists contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 12 twists, 40 g (40 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 2.6 g).
How many carbs are in Mini Twists?
Mini Twists has 82.5 g of total carbohydrates per 100 g, including 0 g of fiber and 42.5 g of sugars.
How much fat is in Mini Twists?
Mini Twists contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mini Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Twists?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898777. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0050428490327. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.