Mini Subs White
Packaged product Bread and Baked Goods Perfection Bakeries
Mini Subs White contains 258 kcal per 100 g. A serving, 1 bun, 66 g (66 g) provides about 170 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 54% of the Daily Value for manganese and 28% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 6.1 g | |
| Added sugars L | 11.6 g | 23% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 54.2 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 121 mg | 9% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 48.2 mg | 11% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 249 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 16.4 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.5 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars6.1 gin the top quarter of bread and baked goods (median 3 g)
- Fat3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium424 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water30.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.76 g |
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (3)
| Water L | 30.6 g |
|---|---|
| Alcohol L | 0.001 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 258 kcal |
| Protein | 7.6 g | 7.6 g |
| Carbohydrates | 51.5 g | 51.5 g |
| Fat | 3 g | 3 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 424 mg | 424 mg |
Product details
- Brand
- Perfection Bakeries
- Barcode
- 0071314003513
- Label serving
- 1 BUN (66 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, high fructose corn syrup, yeast, soybean oil, wheat gluten, salt, vinegar, monoglycerides, calcium propionate (a preservative), sodium stearoyl lactylate, citric acid, calcium sulfate, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltVinegarWheat flour
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|---|---|---|---|---|
| Gourmet Sourdough Hamburger Buns Bundys | 258 | 9.2 g | 48.8 g | 3.4 g |
| Malted bloomer Lidl | 258 | 9.4 g | 44.9 g | 3.5 g |
| Pain a l’ail des ours Coop | 258 | 7.5 g | 47 g | 3.7 g |
| Tesco finest seeded sourdough sandwich loaf Tesco Finest | 258 | 10 g | 36.8 g | 6.4 g |
| Nature's harvest, honey wheatberry bread Nature's Harvest | 258 | 9.7 g | 48.4 g | 3.2 g |
| Super Soft Sandwich Ölz | 258 | 7.9 g | 47 g | 3.7 g |
| Pane bauletto integrale MD | 258 | 10 g | 39 g | 5.1 g |
| Pain Wellness Migros Bio | 258 | 11 g | 45 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Subs White?
100 g of Mini Subs White has 258 kcal. Serving, 1 bun, 66 g (66 g): about 170 kcal.
How much protein is in Mini Subs White?
Mini Subs White contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 1 bun, 66 g (66 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Mini Subs White?
Mini Subs White has 51.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6.1 g of sugars.
How much fat is in Mini Subs White?
Mini Subs White contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mini Subs White contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (54% DV), Niacin (B3) (28% DV), iron (23% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Subs White?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033061. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071314003513. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.