Mini Soft Baked Chocolate Chip Cookies

Packaged product Sweets and Desserts General Mills

Mini Soft Baked Chocolate Chip Cookies contains 464 kcal per 100 g. A serving, 1 pouch, 28 g (28 g) provides about 130 kcal.

Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Mini Soft Baked Chocolate Chip Cookies by General Mills, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
464kcal per 100 g
3.6 gprotein
67.9 gcarbohydrates
21.4 gfat
130kcal in serving, 1 pouch, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 21.4 g 27%
Saturated fat L 8.9 g 45%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 232 mg 10%
Total carbohydrates L 67.9 g 25%
Dietary fiber L 3.6 g 13%
Total sugars L 32.1 g
Added sugars L 32.1 g 64%
Protein L 3.6 g 7%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 3.6 mg20%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 57%Fat: 40%464kcal / 100 g
  • Protein 3%
  • Carbohydrates 57%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein3.6 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber3.6 gabove the median for sweets and desserts (median 2 g)
  • Sugars32.1 gabove the median for sweets and desserts (median 20.8 g)
  • Fat21.4 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat8.9 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium232 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 464 kcal464 kcal
Protein 3.6 g3.6 g
Carbohydrates 67.9 g67.9 g
Fat 21.4 g21.4 g
Fiber 3.6 g3.6 g
Sugars 32.1 g32.1 g
Sodium 232 mg232 mg

Product details

Brand
General Mills
Barcode
0018000137794
Quantity
10 oz
Label serving
1 pouch (28 g)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched Flour, Semisweet Chocolate Chips, Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor, Vegetable Oil, Fructose, Sugar, Corn Syrup Solids, Modified Corn Starch, Molasses, Salt, Baking Soda, Egg, Cream Of Tartar, Color Added, Natural Flavor

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butterSaltEgg

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Chocolate Cookies Hill Country Fare 464 7.1 g 71.4 g 14.3 g
Cheddar mini rice cakes Giant 464 7.1 g 67.9 g 17.9 g
Flipz Milk Chocolate Snowflakes flipz 464 7.1 g 67.9 g 17.9 g
Sweet & Salty Popcorn Happy Shopper 464 6.2 g 67 g 18 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2745167. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2025. Imported November 6, 2026.
  • Open Food Facts, record 0018000137794. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mini Soft Baked Chocolate Chip Cookies?

100 g of Mini Soft Baked Chocolate Chip Cookies has 464 kcal. Serving, 1 pouch, 28 g (28 g): about 130 kcal.

How much protein is in Mini Soft Baked Chocolate Chip Cookies?

Mini Soft Baked Chocolate Chip Cookies contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Mini Soft Baked Chocolate Chip Cookies?

Mini Soft Baked Chocolate Chip Cookies has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 32.1 g of sugars.

How much fat is in Mini Soft Baked Chocolate Chip Cookies?

Mini Soft Baked Chocolate Chip Cookies contains 21.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Mini Soft Baked Chocolate Chip Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini Soft Baked Chocolate Chip Cookies?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.