Mini Sea Salt Caramel Cups

Packaged product Spices, Herbs and Condiments Free2b

Mini Sea Salt Caramel Cups contains 500 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 150 kcal.

Roughly 52% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 37% of the Daily Value for iron and 20% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mini Sea Salt Caramel Cups by Free2b, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
3.3 gprotein
60 gcarbohydrates
30 gfat
150kcal in serving, 3 pieces, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 30 g 38%
Saturated fat L 16.7 g 83%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 317 mg 14%
Total carbohydrates L 60 g 22%
Dietary fiber L 3.3 g 12%
Total sugars L 46.7 g
Added sugars L 46.7 g 93%
Protein L 3.3 g 7%
Vitamin D L 4 µg20%
Calcium L 33.3 mg3%
Iron L 6.7 mg37%
Potassium L 300 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 46%Fat: 52%500kcal / 100 g
  • Protein 3%
  • Carbohydrates 46%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron37%Vitamin D20%Potassium6%Calcium3%

Nutritional insights

  • Protein3.3 gbelow the median for spices, herbs and condiments (median 6.1 g)
  • Fiber3.3 gabove the median for spices, herbs and condiments (median 2.9 g)
  • Sugars46.7 gin the top quarter of spices, herbs and condiments (median 5.2 g)
  • Fat30 gin the top quarter of spices, herbs and condiments (median 9 g)
  • Saturated fat16.7 gin the top quarter of spices, herbs and condiments (median 2.7 g)
  • Sodium317 mgbelow the median for spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Free2b
Barcode
0852134008151
Label serving
3 pieces (30 g)
Category
Spices, Herbs and Condiments
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CANE SUGAR, TAPIOCA SYRUP, PALM OIL**, COCOA BUTTER AND/OR RICE BRAN BUTTER AND/OR PALM OIL**, COCOA POWDER, SUNFLOWER LECITHIN, SALT, CARAMEL SYRUP, VANILLA, SEA SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilCocoa butterSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0852134008151. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mini Sea Salt Caramel Cups?

100 g of Mini Sea Salt Caramel Cups has 500 kcal. Serving, 3 pieces, 30 g (30 g): about 150 kcal.

How much protein is in Mini Sea Salt Caramel Cups?

Mini Sea Salt Caramel Cups contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 3 pieces, 30 g (30 g). About 3% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6.1 g).

How many carbs are in Mini Sea Salt Caramel Cups?

Mini Sea Salt Caramel Cups has 60 g of total carbohydrates per 100 g, including 3.3 g of fiber and 46.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini Sea Salt Caramel Cups?

Mini Sea Salt Caramel Cups contains 30 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).

What vitamins and minerals does Mini Sea Salt Caramel Cups contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and Vitamin D (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini Sea Salt Caramel Cups?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.