Mini Pizza Bagels
Packaged product Meals and Dishes Wegmans
Mini Pizza Bagels contains 216 kcal per 100 g. A serving, 4 pieces, 88 g (88 g) provides about 190 kcal.
Roughly 54% of its calories come from carbohydrates, with 26% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.4 g | |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 34.2 µg | 4% |
| Vitamin C L | 5.5 mg | 6% |
| Calcium L | 170 mg | 13% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 54%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber3.4 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars3.4 gabove the median for meals and dishes (median 2.7 g)
- Fat6.8 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat2.8 gin the lowest quarter of meals and dishes (median 3.8 g)
- Sodium477 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 114 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 216 kcal | 216 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 31.8 g | 31.8 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 3.4 g | 3.4 g |
| Sodium | 477 mg | 477 mg |
Product details
Ingredients
Bagel: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [b1], riboflavin [b2], folic acid), water, whole wheat flour, contains less than 2% of the following: sugar, wheat gluten, yeast, salt, calcium propionate (preservative), soybean oil, corn syrup solids, maltodextrin, soy lecithin, soy protein isolate, corn starch, mono and diglycerides, cellulose gum, tomato sauce (water, tomato paste, spices [sugar, salt, garlic, black pepper, basil], corn starch), mozzarella cheese (pasteurized milk, nonfat milk, cultures, salt, enzymes), pepperoni (pork, beef, salt, contains 2% or less of spices, dextrose, lactic acid starter culture, oleoresin of paprika, flavoring, sodium nitrite, bha, bht, citric acid. may contain less than 2% of sodium ascorbate), oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugar
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|---|---|---|---|---|
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| Pizza Funghi Cucina Nobile | 216 | 8.3 g | 21 g | 11 g |
| Mini Pizza Bagels Pepperoni Kroger | 216 | 10.2 g | 29.5 g | 6.8 g |
| Stonebaked BBQ Chicken Morrisons | 216 | 11.1 g | 31.5 g | 4.6 g |
| Pizza Mozza Tomates séchées Auchan | 216 | 12 g | 19 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Pizza Bagels?
100 g of Mini Pizza Bagels has 216 kcal. Serving, 4 pieces, 88 g (88 g): about 190 kcal.
Is Mini Pizza Bagels high in protein?
Mini Pizza Bagels contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 10 g in serving, 4 pieces, 88 g (88 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Mini Pizza Bagels?
Mini Pizza Bagels has 31.8 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3.4 g of sugars.
How much fat is in Mini Pizza Bagels?
Mini Pizza Bagels contains 6.8 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Mini Pizza Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Pizza Bagels?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893994. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077890367315. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.