Mini Pita Bread
Packaged product Beverages Joseph's
Mini Pita Bread contains 179 kcal per 100 g. A serving, 1 pita, 28 g (28 g) provides about 50 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 375 products.
100 g provides 32% of the Daily Value for Niacin (B3), 30% of the Daily Value for calcium and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 5 mg | 32% |
| Choline L | 0 mg | 0% |
| Calcium L | 386 mg | 30% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 93 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 45%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of beverages (median 8.9 g)
- Fiber7.1 gin the top quarter of beverages (median 3.4 g)
- Sugars0 gin the lowest quarter of beverages (median 2.2 g)
- Fat5.4 gin the top quarter of beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium750 mgin the top quarter of beverages (median 369 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 17.9 g | 25 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | n/a | 0 g |
| Sodium | 750 mg | 750 mg |
Product details
Ingredients
Water, wheat gluten, corn starch, flax, oat fiber, whole wheat flour, oat bran, yeast, isolated soy protein, soy flour, soy oil, sesame flour, salt, sodium acid pyrophosphate, dextrose, sodium bicarbonate, calcium propionate (a preservative), fumaric acid, potassium sorbate, monoglycerides, sodium metabisulfite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, organic whole wheat pita bread Whole Foods Market | 179 | 10.7 g | 53.6 g | 0 g |
| Pita Sprouts | 179 | 17.9 g | 28.6 g | 5.4 g |
| Rolls Hühnerkebapfleisch Spar | 181 | 6.9 g | 16 g | 9.5 g |
| Pita Bread Papa Filin's | 175 | 3.9 g | 28.4 g | 0.98 g |
| Whole wheat pita bread Old World Bakery | 175 | 7 g | 42.1 g | 1.8 g |
| Lebanese pita bread with seitan doner Zorpas | 186 | 15.2 g | 23 g | 3.1 g |
| Whole Wheat + Flax & Oat Bran Pita Bread LF Oven Fresh | 189 | 16.2 g | 11 g | 1 g |
| Organic whole wheat pita bread Western sierra | 193 | 7 g | 40.4 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Pita Bread?
100 g of Mini Pita Bread has 179 kcal. Serving, 1 pita, 28 g (28 g): about 50 kcal.
Is Mini Pita Bread high in protein?
Mini Pita Bread contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 pita, 28 g (28 g). About 33% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.9 g).
How many carbs are in Mini Pita Bread?
Mini Pita Bread has 25 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in Mini Pita Bread?
Mini Pita Bread contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mini Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (32% DV), calcium (30% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Pita Bread?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598549. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0074117000963. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.