Mini Pancakes
Packaged product Sweets and Desserts H-E-B Organics
Mini Pancakes contains 209 kcal per 100 g. A serving, 110 g (110 g) provides about 230 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 24% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for Folate (B9) and 17% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 10.9 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 2.7 mg | 17% |
| Folate (B9) L | 72.7 µg | 18% |
| Calcium L | 55 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for sweets and desserts (median 5.7 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars10.9 gbelow the median for sweets and desserts (median 21.2 g)
- Fat2.3 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium282 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 73 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 187 kcal | 209 kcal |
| Protein | 5.8 g | 6.4 g |
| Carbohydrates | 36.4 g | 40 g |
| Fat | 2.1 g | 2.3 g |
| Fiber | 1.6 g | 1.8 g |
| Sugars | 9.9 g | 10.9 g |
| Sodium | 0.26 mg | 282 mg |
Product details
- Brand
- H-E-B Organics
- Barcode
- 0041220982714
- Quantity
- 110 g
- Label serving
- 110 g
- Category
- Sweets and Desserts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHEY (MILK), ORGANIC WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER), ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: ORGANIC CANOLA OIL AND/OR ORGANI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & cream Shoprite | 209 | 3.5 g | 25.6 g | 10.5 g |
| French Vanilla Ice Cream Crav’n | 209 | 3.5 g | 24.4 g | 10.5 g |
| Jambon Bodega Saveur & Passion | 209 | 32 g | 0.5 g | 8.6 g |
| Buttermilk pancake mix organic Azure Market | 209 | 9.3 g | 44.2 g | 0 g |
| Caramel Ripple Ice Cream Tip Top | 209 | 1.5 g | 30.4 g | 8.8 g |
| Sweet Italian Sausage Hawaiian Brand | 209 | 11 g | 2.2 g | 16.5 g |
| Mint Chocolate Chip Sweet Gains | 209 | 14.5 g | 21.8 g | 8.2 g |
| Strawberry Ice Cream Capannari | 209 | 2.6 g | 25.2 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Pancakes?
100 g of Mini Pancakes has 209 kcal. Serving, 110 g (110 g): about 230 kcal.
How much protein is in Mini Pancakes?
Mini Pancakes contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 7 g in serving, 110 g (110 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Mini Pancakes?
Mini Pancakes has 40 g of total carbohydrates per 100 g, including 1.8 g of fiber and 10.9 g of sugars.
How much fat is in Mini Pancakes?
Mini Pancakes contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mini Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (24% DV), Folate (B9) (18% DV), Niacin (B3) (17% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Pancakes?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656357. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220982714. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.