Mini Pancakes
Packaged product Sweets and Desserts Aunt Jemima
Mini Pancakes contains 267 kcal per 100 g. A serving, 90 g (90 g) provides about 240 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 16.7 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2 g)
- Sugars16.7 gbelow the median for sweets and desserts (median 21.6 g)
- Fat6.7 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium211 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 299 kcal | 267 kcal |
| Protein | 6.2 g | 5.6 g |
| Carbohydrates | 51.9 g | 46.7 g |
| Fat | 7.4 g | 6.7 g |
| Fiber | 3.7 g | 3.3 g |
| Sugars | 18.5 g | 16.7 g |
| Sodium | 0.23 mg | 211 mg |
Product details
- Brand
- Aunt Jemima
- Barcode
- 0019600435679
- Quantity
- 90 g
- Label serving
- 90 g
- Category
- Sweets and Desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR AND ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WHEY, WATER, SUGAR, BLUEBERRY BITS (SUGAR, WHEAT FLOUR, DRIED BLUEBERRIES, SUNFLOWER OIL, WHEAT STARCH, DEXTROS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Meringue Cookies Roche Bros Bakery | 267 | 3.3 g | 66.7 g | 0 g |
| Plain Cream Cheese Spread Good & Gather | 267 | 6.7 g | 6.7 g | 23.3 g |
| Pancake Syrup Clara Ole | 267 | 0 g | 66.7 g | 0 g |
| Galaxy Syrup Torani | 267 | 0 g | 66.7 g | 0 g |
| Horchata Flavoured Syrup Starbucks | 267 | 0 g | 63.3 g | 0 g |
| Chocolate Gelato - Robert Brownie Jr. Messina | 267 | 4.6 g | 28.2 g | 15.1 g |
| Salted Honey Butter Syrup Torani | 267 | 0 g | 70 g | 0 g |
| Pistaschio Syrup Moving | 267 | 0 g | 66.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Pancakes?
100 g of Mini Pancakes has 267 kcal. Serving, 90 g (90 g): about 240 kcal.
How much protein is in Mini Pancakes?
Mini Pancakes contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 90 g (90 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Mini Pancakes?
Mini Pancakes has 46.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 16.7 g of sugars.
How much fat is in Mini Pancakes?
Mini Pancakes contains 6.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Mini Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Pancakes?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070483. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0019600435679. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.