Mini Organic Beets
Mini Organic Beets contains 56 kcal per 100 g. A serving, 82 g (82 g) provides about 46 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
100 g provides 33% of the Daily Value for Folate (B9), 17% of the Daily Value for manganese and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.4 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0.033 g | 0.2% |
| Sodium L | 95.1 mg | 4% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 8.2 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.049 mg | 0.3% |
| Vitamin K L | 0.24 µg | 0.2% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 133 µg | 33% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.5 mg | 2% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 48.8 mg | 4% |
| Potassium L | 396 mg | 8% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 0.85 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.039 g |
|---|---|
| Polyunsaturated fat L | 0.073 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Gold Grim Beet N/A | 56 | 2 g | 11.7 g | 0.21 g |
| Organic Kale Cal-Organic | 49 | 3 g | 10.4 g | 0 g |
| Organic Ripe Avocado Fresh Avocados | 76 | 0.87 g | 3.7 g | 6.4 g |
| Organic Fresh White Peach N/A | 34 | 0.7 g | 7.3 g | 0.19 g |
| Organic Acorn Squash N/A | 33 | 0.57 g | 7.4 g | 0.071 g |
| Large Organic Valencia Oranges Marks & Spencer | 105 | 3.8 g | 12.4 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Organic Beets?
100 g of Mini Organic Beets has 56 kcal. Serving, 82 g (82 g): about 46 kcal.
How much protein is in Mini Organic Beets?
Mini Organic Beets contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.6 g in serving, 82 g (82 g). About 14% of its calories come from protein.
How many carbs are in Mini Organic Beets?
Mini Organic Beets has 11.7 g of total carbohydrates per 100 g, including 3.4 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Organic Beets?
Mini Organic Beets contains 0.21 g of fat per 100 g, of which 0.033 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Mini Organic Beets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (33% DV), manganese (17% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Organic Beets?
100 g contains 95.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00945387. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.