Mini Nut & Seed Mix
Packaged product Nuts and Seeds ProV
Mini Nut & Seed Mix contains 609 kcal per 100 g. A serving, 18 g (18 g) provides about 110 kcal.
Roughly 73% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 48.3 g | 62% |
| Saturated fat L | 21.1 g | 106% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 12.2 g | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 15%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gabove the median for nuts and seeds (median 17.9 g)
- Fiber9.4 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars12.2 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat48.3 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat21.1 gin the top quarter of nuts and seeds (median 6 g)
- Sodium625 mgin the top quarter of nuts and seeds (median 100 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Almond Kernels (28%), Cashew Kernels (20%), Pistachio Kernels (20%), Pumpkin Seeds (16%) & Black Raisins (16%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NUT-Seed MIX Snack Fun | 609 | 25 g | 11 g | 50 g |
| Nusskerne Melange Farmer’s Snack | 610 | 20 g | 13 g | 51 g |
| Blanched Peanuts Real Food Source | 610 | 22.8 g | 14.8 g | 49.1 g |
| Nuez pelada Makro Chef | 610 | 14 g | 3.3 g | 59 g |
| Gemengde noten gebrand gezouten Jan Gotjé | 610 | 17.6 g | 15.9 g | 51.6 g |
| Organic Cashew Nut Pieces Real Food Source.com | 610 | 18.3 g | 29 g | 46 g |
| Casher - noix de Cajou Hema | 610 | 16.8 g | 26.6 g | 47.8 g |
| Facundo Pipas Tostadas Sin Sal Facundo | 610 | 29.4 g | 13.5 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Nut & Seed Mix?
100 g of Mini Nut & Seed Mix has 609 kcal. Serving, 18 g (18 g): about 110 kcal.
Is Mini Nut & Seed Mix high in protein?
Mini Nut & Seed Mix contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 3.3 g in serving, 18 g (18 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Mini Nut & Seed Mix?
Mini Nut & Seed Mix has 22.2 g of total carbohydrates per 100 g, including 9.4 g of fiber and 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Nut & Seed Mix?
Mini Nut & Seed Mix contains 48.3 g of fat per 100 g, of which 21.1 g is saturated (106% of the Daily Value).
How much sodium is in Mini Nut & Seed Mix?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908011491447. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.