Mini Naan
Packaged product Beverages Marks & Spencer
Mini Naan contains 290 kcal per 100 g. A serving, 1 naan, 47 g (47 g) provides about 136 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for beverages (median 8.4 g)
- Fiber4.8 gin the top quarter of beverages (median 3 g)
- Sugars3.1 gbelow the median for beverages (median 3.6 g)
- Fat6.7 gin the top quarter of beverages (median 5.3 g)
- Saturated fat1.2 gin the top quarter of beverages (median 0.6 g)
- Sodium208 mgin the lowest quarter of beverages (median 370 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29508181
- Label serving
- 1 Naan (47 g)
- Category
- Plain naans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour* Water Rapeseed Oil - Vinegar - Yeast Wheat Fibre Vegetable Chee (Palm Oil Rapeseed Oil) Dried Fermented Wheatflour Kalonji Seeds Raising Agent: Sodium Bicarbonate Salt Acidity Regulator: Citric Acid. Inactive Yeast Wheat Starch Yeast (Yeast. • . • • Vitamin D Yeast). *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original, Plant-based Panjimi Naan | 290 | 9 g | 50 g | 6 g |
| Mini Naan Original Stonefire | 289 | 8.9 g | 48.9 g | 7.8 g |
| Plain naan Sainsbury's | 291 | 7.4 g | 51.3 g | 5.5 g |
| Plain naans Asda | 294 | 8.9 g | 51 g | 5 g |
| santosh chapatis Santosh | 284 | 7.4 g | 48.1 g | 6.5 g |
| Garlic naan Deep | 282 | 10.6 g | 51.8 g | 4.1 g |
| Naan Rounds Caramelized Onion Stonefire | 300 | 8.3 g | 51.7 g | 6.7 g |
| Plain naans Spar | 301 | 8.6 g | 50.6 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Naan?
100 g of Mini Naan has 290 kcal. Serving, 1 naan, 47 g (47 g): about 136 kcal.
How much protein is in Mini Naan?
Mini Naan contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.8 g in serving, 1 naan, 47 g (47 g). About 11% of its calories come from protein. Compared with other beverages, that is below the median (median 8.4 g).
How many carbs are in Mini Naan?
Mini Naan has 47 g of total carbohydrates per 100 g, including 4.8 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Naan?
Mini Naan contains 6.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Mini Naan?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29508181. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.