Mini Muffins
Packaged product Bread and Baked Goods GreenWise
Mini Muffins contains 384 kcal per 100 g. A serving, 4 muffins, 112 g (112 g) provides about 430 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat | not reported | |
| Cholesterol L | 49.1 mg | 16% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 27.7 g | |
| Added sugars L | 25.9 g | 52% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0.18 µg | 0.9% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.89 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars27.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat18.8 gin the top quarter of bread and baked goods (median 7 g)
- Sodium268 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GreenWise
- Barcode
- 0041415201911
- Label serving
- 4 muffins (112 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Blueberry Muffins Greenwise | 384 | 5.4 g | 49.1 g | 18.8 g |
| Blueberry Muffin By Greenwise Greenwise | 384 | 5.4 g | 49.1 g | 18.8 g |
| Strawberry Mini Muffins With Pink Strudel Real Canadian Superstore | 384 | 5.4 g | 46.4 g | 20.5 g |
| Mixed Berry Lemonade Mini Muffins Your Fresh Market | 384 | 4.5 g | 49.1 g | 19.6 g |
| Mixed Berry Lemonade mini muffins Your Fresh Market | 384 | 4.5 g | 49.1 g | 19.6 g |
| Blueberry Mini Muffins Farm Boy | 384 | 3.6 g | 54.5 g | 17.9 g |
| Mixed Berry Lemonade Mini Muffins Your Fresh Market | 384 | 4.5 g | 49.1 g | 19.6 g |
| Banana bread backing mix bio today | 384 | 17 g | 55 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Muffins?
100 g of Mini Muffins has 384 kcal. Serving, 4 muffins, 112 g (112 g): about 430 kcal.
How much protein is in Mini Muffins?
Mini Muffins contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 4 muffins, 112 g (112 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Mini Muffins?
Mini Muffins has 49.1 g of total carbohydrates per 100 g, including 0.89 g of fiber and 27.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Muffins?
Mini Muffins contains 18.8 g of fat per 100 g.
How much sodium is in Mini Muffins?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415201911. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.