Mini Muffins Assortment

Packaged product Bread and Baked Goods Presidents Choice

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Mini Muffins Assortment contains 429 kcal per 100 g. A serving, 4 muffins, 112 g (112 g) provides about 480 kcal.

Roughly 55% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mini Muffins Assortment by Presidents Choice, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
429kcal per 100 g
1.4 gprotein
14 gcarbohydrates
4.5 gfat
480kcal in serving, 4 muffins, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 4.5 g 6%
Saturated fat L 1.2 g 6%
Trans fat L 0.089 g
Cholesterol L 26.8 mg 9%
Sodium L 214 mg 9%
Total carbohydrates L 14 g 5%
Dietary fiber L 1.2 g 4%
Total sugars L 8.6 g
Protein L 1.4 g 3%
Calcium L 44.6 mg3%
Iron L 2.7 mg15%
Potassium L 134 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 55%Fat: 40%429kcal / 100 g
  • Protein 6%
  • Carbohydrates 55%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium3%Potassium3%

Nutritional insights

  • Protein1.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars8.6 gabove the median for bread and baked goods (median 4 g)
  • Fat4.5 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium214 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal0.33 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Presidents Choice
Barcode
0060383066017
Label serving
4 muffins (112 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Rosemary Focaccia Bread Thins Cartwright & Butler 429 14.3 g 71.4 g 7.1 g
Brown Rice Crackers Wegmans 429 6.7 g 80 g 8.3 g
Grahams crackers Kellogg's 429 7.1 g 78.6 g 10.7 g
Soft-Baked Muffin Bar Blueberry Nature Valley 429 5.7 g 65.7 g 17.1 g
Stoned wheat crackers President's Choice 429 9.5 g 81 g 7.1 g
Scalloped Cracker - Rosemary Trader Joe’s 429 7.1 g 35.7 g 17.9 g
Blueberry Muffin Bear Paws Active 429 11.4 g 62.9 g 14.3 g
Original stoned wheat crackers Original 429 9.5 g 81 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0060383066017. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mini Muffins Assortment?

100 g of Mini Muffins Assortment has 429 kcal. Serving, 4 muffins, 112 g (112 g): about 480 kcal.

How much protein is in Mini Muffins Assortment?

Mini Muffins Assortment contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 4 muffins, 112 g (112 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Mini Muffins Assortment?

Mini Muffins Assortment has 14 g of total carbohydrates per 100 g, including 1.2 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini Muffins Assortment?

Mini Muffins Assortment contains 4.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Mini Muffins Assortment contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini Muffins Assortment?

100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.