Mini Mountain Bars - Assorted
Packaged product Sweets and Desserts Swiss Delice
Mini Mountain Bars - Assorted contains 546 kcal per 100 g.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (542 kcal per 100 g).
100 g provides 13% of the Daily Value for Vitamin B12 and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 546 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 2.7 mg | 0.9% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 56 g | |
| Added sugars L | 53 g | 106% |
| Protein L | 5 g | 10% |
| Vitamin A L | 4.8 µg | 0.5% |
| Vitamin C L | 0.57 mg | 0.6% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 3.6 µg | 0.9% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 99.4 mg | 8% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 13.5 mg | 3% |
| Phosphorus L | 81 mg | 6% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 0.76 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2.6 g)
- Sugars56 gin the top quarter of sweets and desserts (median 48.6 g)
- Fat32 gbelow the median for sweets and desserts (median 33 g)
- Sodium44 mgbelow the median for sweets and desserts (median 72 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
- Water0.84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.015 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 0.84 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Swiss Delice
- Barcode
- 7616500924352
- Quantity
- 600g
- Category
- Chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa butter, cocoa mass, skimmed milk powder, honey 3 %, whole milk powder, almonds 1.5%, concentrated butter (milk), emulsifier: lecithin, egg white powder, flavourings. May contain other tree nuts and soya. Cocoa solids: 50% minimum in the dark chocolate Cocoa solids: 30 % minimum in the milk chocolate Milk solids: 14 % minimum in the milk chocolate Milk solids: 21 % minimum in the white chocolate Nougat: 8% minimum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterHoneyAlmondEgg
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|---|---|---|---|---|
| Cacao 90% CioKarrua | 546 | 11 g | 16 g | 47 g |
| Belgian Milk Chocolate with pistachio nuts Sainsbury's | 546 | 7.4 g | 56.6 g | 31.9 g |
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| Milk Chocolate Mini Bar With Mini Beans The Cambridge Confectionary Company | 546 | 6.5 g | 55.5 g | 32.7 g |
| Cioccolato Laica | 546 | 4.9 g | 58.1 g | 31.9 g |
| Ritter Sport Mini Mix 30er Beutel Ritter | 546 | 6.7 g | 54 g | 33 g |
| Belgian Chocolates Creamy Milk Bars 4 x (100g) Guylian | 546 | 8.8 g | 50 g | 34 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Mountain Bars - Assorted?
100 g of Mini Mountain Bars - Assorted has 546 kcal.
How much protein is in Mini Mountain Bars - Assorted?
Mini Mountain Bars - Assorted contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Mini Mountain Bars - Assorted?
Mini Mountain Bars - Assorted has 58 g of total carbohydrates per 100 g, including 3.2 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Mountain Bars - Assorted?
Mini Mountain Bars - Assorted contains 32 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Mini Mountain Bars - Assorted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Mountain Bars - Assorted?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616500924352. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.