Mini Medjools
Packaged product Fruits Natural Delights
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mini Medjools contains 217 kcal per 100 g. A serving, 40 g (40 g) provides about 87 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 457 kcal per 100 g across 270 products.
100 g provides 31% of the Daily Value for copper, 26% of the Daily Value for manganese and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12.5 mg | 0.5% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 65 g | |
| Added sugars L | 0.83 g | 2% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 52.5 mg | 4% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 43.5 mg | 10% |
| Phosphorus L | 74.8 mg | 6% |
| Potassium L | 695 mg | 15% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 84%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of fruits (median 10 g)
- Fiber7.5 gabove the median for fruits (median 7.1 g)
- Sugars65 gin the top quarter of fruits (median 34 g)
- Fat5 gin the lowest quarter of fruits (median 24.1 g)
- Saturated fat3.8 gbelow the median for fruits (median 3.9 g)
- Sodium12.5 mgbelow the median for fruits (median 40 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water28.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 66.8 µg |
|---|
Other components (2)
| Water L | 28.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Natural Delights
- Barcode
- 0097923002655
- Quantity
- 10 oz
- Label serving
- 40 g
- Category
- Mixed dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC MEDJOOL DATES, ORGANIC SHREDDED COCONUT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Medjools?
100 g of Mini Medjools has 217 kcal. Serving, 40 g (40 g): about 87 kcal.
How much protein is in Mini Medjools?
Mini Medjools contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 40 g (40 g). About 3% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 10 g).
How many carbs are in Mini Medjools?
Mini Medjools has 70 g of total carbohydrates per 100 g, including 7.5 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Medjools?
Mini Medjools contains 5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Mini Medjools contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (31% DV), manganese (26% DV), potassium (15% DV), Pantothenic acid (B5) (13% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Medjools?
100 g contains 12.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0097923002655. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.