Mini Marshmallows
Packaged product Sweets and Desserts Food Lion
Mini Marshmallows contains 379 kcal per 100 g. A serving, 3/4 cup, 29 g (29 g) provides about 110 kcal.
Roughly 92% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 333 kcal per 100 g across 579 products.
100 g provides 172% of the Daily Value for Vitamin B12, 90% of the Daily Value for Riboflavin (B2) and 86% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 89.7 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 44.8 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 517 µg | 57% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.8 µg | 14% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 90% |
| Niacin (B3) L | 13.8 mg | 86% |
| Vitamin B6 L | 1.4 mg | 81% |
| Folate (B9) L | 276 µg | 69% |
| Vitamin B12 L | 4.1 µg | 172% |
| Calcium L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
| Potassium L | 52 mg | 1% |
| Zinc L | 4.1 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 92%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 3.5 g)
- Sugars44.8 gin the lowest quarter of sweets and desserts (median 68 g)
- Fat1.7 gin the top quarter of sweets and desserts (median 0 g)
- Sodium552 mgin the top quarter of sweets and desserts (median 15 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 110 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,720 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 89.7 g | 89.7 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 44.8 g | 44.8 g |
| Sodium | 552 mg | 552 mg |
Product details
- Brand
- Food Lion
- Barcode
- 0042400219637
- Label serving
- 3/4 cup (29 g)
- Category
- Marshmallows
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, sugar, marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, artificial flavor, yellows 5 & 6, blue 1, red 40), corn syrup, canola and/or sunflower oil, contains 2% or less of: salt, natural and artificial flavor, yellow 5, blue 1, red 40, yellow 6. vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin d, reduced iron, zinc (zinc oxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tagada Haribo | 379 | 3.1 g | 91 g | 0.5 g |
| Guimauve Sucralys | 380 | 2.5 g | 93 g | 0 g |
| Bocal Grosses Fraises 450 g Les Gourmandises de Sophie | 380 | 2.5 g | 93 g | 0 g |
| Guimauve Hlloween Les gourmandises de Sophie | 380 | 2.5 g | 93 g | 0 g |
| Mini Vaahtobanaanit Finnsweet | 380 | 2.5 g | 93 g | 0 g |
| Petites guimauves fondantes La Cure Gourmande | 380 | 4.5 g | 89 g | 0 g |
| Guimauve Le Roy René | 380 | 5.3 g | 89.7 g | 0.2 g |
| Confiserie fantaisie Les Gourmandises De Sophie | 380 | 2.5 g | 93 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Marshmallows?
100 g of Mini Marshmallows has 379 kcal. Serving, 3/4 cup, 29 g (29 g): about 110 kcal.
How much protein is in Mini Marshmallows?
Mini Marshmallows contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 3/4 cup, 29 g (29 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.5 g).
How many carbs are in Mini Marshmallows?
Mini Marshmallows has 89.7 g of total carbohydrates per 100 g, including 0 g of fiber and 44.8 g of sugars.
How much fat is in Mini Marshmallows?
Mini Marshmallows contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mini Marshmallows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (172% DV), Riboflavin (B2) (90% DV), Niacin (B3) (86% DV), Thiamin (B1) (83% DV) and Vitamin B6 (81% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Marshmallows?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 14, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864027. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
- Open Food Facts, record 0042400219637. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.