Mini Fish Goujons
Packaged product Fish and Seafood Whitby Seafoods
Mini Fish Goujons contains 152 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.36 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 0.93 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber0.79 gabove the median for fish and seafood (median 0 g)
- Sugars0.93 gabove the median for fish and seafood (median 0.3 g)
- Fat5.5 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.36 gin the lowest quarter of fish and seafood (median 1.5 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whitby Seafoods
- Barcode
- 5016316040611
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lobster Bisque Market 32 | 152 | 3.5 g | 6.4 g | 12.1 g |
| Salmon Combo Supreme Snowfox | 152 | 6.1 g | 22.2 g | 4.3 g |
| Salmon Combo Supreme Snow Fox | 152 | 6.1 g | 22.2 g | 4.3 g |
| Yellow Thai Fish Curry Prep Kitchen | 152 | 10.6 g | 9.4 g | 7.3 g |
| Tuna Solid In Vegetable Oil Rose Garden | 152 | 20.5 g | 0 g | 7.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5016316040611. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.