Mini Donuts
Packaged product Nuts and Seeds Trader Joe's
Mini Donuts contains 417 kcal per 100 g. A serving, 3 donuts, 48 g (48 g) provides about 200 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 20.8 mg | 7% |
| Sodium L | 542 mg | 24% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 25 g | |
| Added sugars L | 22.9 g | 46% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0.63 µg | 3% |
| Calcium L | 188 mg | 14% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 83.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber2.1 gbelow the median for nuts and seeds (median 6 g)
- Sugars25 gin the top quarter of nuts and seeds (median 7 g)
- Fat20.8 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat9.4 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium542 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00830414
- Label serving
- 3 donuts (48 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Mini Donuts Farmers Market | 417 | 3.3 g | 56.7 g | 20 g |
| Lemon zest & Coconut mash ups Luna | 417 | 16.7 g | 54.2 g | 14.6 g |
| Stephens gourmet hot cocoa roasted hazelnut Stephen's | 417 | 2.8 g | 86.1 g | 6.9 g |
| Daily Foundational Nutrition AG1 | 417 | 16.7 g | 50 g | 8.3 g |
| Donut Holes, Powdered Our Family | 417 | 6.3 g | 47.9 g | 22.9 g |
| My Chewy Coconut Prairie | 417 | 0 g | 83.3 g | 0 g |
| Frosted Chestnut Collagen Latte clöud café | 417 | 4.2 g | 79.2 g | 12.5 g |
| Raspberry Coconut Finger Central Cake Co. | 417 | 6.3 g | 35.7 g | 28.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Donuts?
100 g of Mini Donuts has 417 kcal. Serving, 3 donuts, 48 g (48 g): about 200 kcal.
How much protein is in Mini Donuts?
Mini Donuts contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 3 donuts, 48 g (48 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Mini Donuts?
Mini Donuts has 54.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Donuts?
Mini Donuts contains 20.8 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Mini Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Donuts?
100 g contains 542 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00830414. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.