Mini Cob Corn
Packaged product Vegetables Harris Teeter
Mini Cob Corn contains 106 kcal per 100 g. A serving, 1 ear, 85 g (85 g) provides about 90 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 8.2 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.4 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars8.2 gin the top quarter of vegetables (median 2.4 g)
- Fat1.2 gin the top quarter of vegetables (median 0 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0007203671667
- Label serving
- 1 EAR (85 g)
- Category
- Frozen vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poêlée de 5 légumes cuisinés Monoprix | 106 | 3.6 g | 6 g | 6.4 g |
| Super Sweet White Corn H-E-B | 106 | 3.5 g | 22.4 g | 0.59 g |
| Corn On The Cob Mini Ears Stater Bros | 106 | 3.5 g | 22.4 g | 1.2 g |
| Steam-In-Bag Edamame GOOD & GATHER | 106 | 11.8 g | 7.1 g | 4.7 g |
| Organic Steamable Super Sweet Cut Corn Woodstock | 106 | 3.5 g | 22.4 g | 0.59 g |
| Steamable Sweet White Corn PACIFIC COAST | 106 | 3.5 g | 22.4 g | 0.59 g |
| Organic Super Sweet Corn Raley's | 106 | 3.5 g | 22.4 g | 0.59 g |
| Seasoned Halved Brussels Sprouts & Sweet Potatoes Vegetables For Roasting PICTSWEET FARMS | 106 | 2.4 g | 17.6 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Cob Corn?
100 g of Mini Cob Corn has 106 kcal. Serving, 1 ear, 85 g (85 g): about 90 kcal.
How much protein is in Mini Cob Corn?
Mini Cob Corn contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 ear, 85 g (85 g). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Mini Cob Corn?
Mini Cob Corn has 22.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Cob Corn?
Mini Cob Corn contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mini Cob Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203671667. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.