Mini Cinnamon Donuts
Packaged product Nuts and Seeds Woolworths
Mini Cinnamon Donuts contains 296 kcal per 100 g. A serving, 1 donut, 18 g (18 g) provides about 53 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 50.2 g | 18% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 26.1 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber2.4 gbelow the median for nuts and seeds (median 6 g)
- Sugars26.1 gin the top quarter of nuts and seeds (median 7 g)
- Fat7.7 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat3.1 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium544 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633173005
- Label serving
- 1 donut (18 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MULTI GREENS Multi Nutrient Superfoods Powder Nature's Way | 296 | 22 g | 19 g | 9 g |
| Vanilla & Hazelnut Omore | 296 | 4.3 g | 31.6 g | 16.9 g |
| Apple Fritter Donut Loblaws | 297 | 5.5 g | 42.1 g | 12.4 g |
| Tesco Seeded Panini 4 Pack Tesco | 296 | 9.8 g | 45.7 g | 7.3 g |
| Tesco Whole Seed Baton Tesco | 296 | 12 g | 39.6 g | 7.9 g |
| Tesco Seeded Panini Tesco | 296 | 9.8 g | 45.7 g | 7.3 g |
| Orange Mango Clear Protein Whey Isolate By 1up Nutrition 1up Nutrition | 296 | 74.1 g | 0 g | 0 g |
| Multi Seed Loaf Morrisons | 296 | 11.5 g | 43.9 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Cinnamon Donuts?
100 g of Mini Cinnamon Donuts has 296 kcal. Serving, 1 donut, 18 g (18 g): about 53 kcal.
How much protein is in Mini Cinnamon Donuts?
Mini Cinnamon Donuts contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 0.83 g in serving, 1 donut, 18 g (18 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Mini Cinnamon Donuts?
Mini Cinnamon Donuts has 50.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 26.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Cinnamon Donuts?
Mini Cinnamon Donuts contains 7.7 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Mini Cinnamon Donuts?
100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633173005. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.