Mini Cheese Bakes
Packaged product Dairy and Eggs nairn's
Mini Cheese Bakes contains 464 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 103% of the Daily Value for manganese, 45% of the Daily Value for chloride and 37% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 13.9 mg | 5% |
| Sodium L | 828 mg | 36% |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 13.4 g | 27% |
| Vitamin A L | 35 µg | 4% |
| Vitamin C L | 0.047 mg | 0.1% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 126 mg | 10% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 342 mg | 27% |
| Potassium L | 253 mg | 5% |
| Zinc L | 2.4 mg | 21% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.4 mg | 103% |
| Selenium L | 4 µg | 7% |
| Iodine L | 20.5 µg | 14% |
| Chloride L | 1,045 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gabove the median for dairy and eggs (median 8 g)
- Fiber4.4 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat18.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium828 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water15.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 44.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.062 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 26.9 µg |
|---|
Other components (2)
| Water L | 15.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nairn's
- Barcode
- 0612322001704
- Quantity
- 45 g
- Category
- Mini-cheese-bakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Wholegrain Oats (41%), Cheese (15%) (Milk), Rice Flour, Maize Flour, Sustainable Palm Fruit Oil, Tapioca Starch, Maize Starch, Potato Starch, Brown Rice Syrup, Sea Salt, Raising Agent: Ammonium Carbonates, Natural Flavouring. ALLERGY ADVICE: For allergens, see ingredients in bold. Both our recipe and factory are nut free. We cannot guarantee that our ingredients are nut free. Not suitable if you react to avenin - a protein in oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Mini Cheese Bakes?
100 g of Mini Cheese Bakes has 464 kcal.
Is Mini Cheese Bakes high in protein?
Mini Cheese Bakes contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mini Cheese Bakes?
Mini Cheese Bakes has 57.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Cheese Bakes?
Mini Cheese Bakes contains 18.9 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Mini Cheese Bakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (103% DV), chloride (45% DV), copper (37% DV), Thiamin (B1) (33% DV) and phosphorus (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Cheese Bakes?
100 g contains 828 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612322001704. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.