Mini Breadsticks
Packaged product Bread and Baked Goods Asda
Mini Breadsticks contains 421 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (420 kcal per 100 g).
100 g provides 3,233,333% of the Daily Value for iodine, 83% of the Daily Value for manganese and 39% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 7,350 mg | 2,450% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.22 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 36.6 µg | 9% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 26 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 65.5 mg | 16% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 275 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 4,850,000 µg | 3,233,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for bread and baked goods (median 11 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Sugars3.4 gin the top quarter of bread and baked goods (median 2.5 g)
- Fat8.4 gbelow the median for bread and baked goods (median 11 g)
- Saturated fat1.6 gbelow the median for bread and baked goods (median 1.9 g)
- Sodium560 mgin the lowest quarter of bread and baked goods (median 800 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19 µg |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054070042304
- Quantity
- 6 x 22 g
- Category
- Breadsticks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, olive oil 7%, barley malt extract, yeast, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grissini Leverno | 421 | 9.9 g | 70 g | 11 g |
| Grissini artigianali Qualità Gourmet | 421 | 11 g | 75 g | 7.7 g |
| Mini Grissini alle olive taggiasche COOP | 421 | 11 g | 71 g | 9 g |
| Grissini à l'huile d'olive et à l'origan Naturaplan | 421 | 10 g | 72 g | 9.3 g |
| Grissini all'olio d'oliva Solo Cose Buone | 421 | 9.4 g | 71 g | 10.6 g |
| Gressins de Timilia Bio à l'huile d'olive extra vierge et origan Terra Etica | 421 | 13 g | 67 g | 11 g |
| Grissini stirati torinesi Coop | 421 | 9.9 g | 69.5 g | 10.6 g |
| Grissini Torinesi GrissinBon | 421 | 9.9 g | 70 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Breadsticks?
100 g of Mini Breadsticks has 421 kcal.
Is Mini Breadsticks high in protein?
Mini Breadsticks contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 11 g).
How many carbs are in Mini Breadsticks?
Mini Breadsticks has 74 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Breadsticks?
Mini Breadsticks contains 8.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Mini Breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,233,333% DV), manganese (83% DV), Thiamin (B1) (39% DV), copper (28% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Breadsticks?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070042304. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.