Mini Bites White Chocolate Chip

Packaged product Sweets and Desserts Ibake Cookies

Mini Bites White Chocolate Chip contains 464 kcal per 100 g. A serving, 3 cookies, 28 g (28 g) provides about 130 kcal.

Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g
3.6 gprotein
60.7 gcarbohydrates
21.4 gfat
130kcal in serving, 3 cookies, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 21.4 g 27%
Saturated fat L 12.5 g 63%
Trans fat L 0 g
Cholesterol L 36 mg 12%
Sodium L 339 mg 15%
Total carbohydrates L 60.7 g 22%
Dietary fiber L 0 g 0%
Total sugars L 35.7 g
Protein L 3.6 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 54%Fat: 43%464kcal / 100 g
  • Protein 3%
  • Carbohydrates 54%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars35.7 gin the top quarter of sweets and desserts (median 26.8 g)
  • Fat21.4 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat12.5 gin the top quarter of sweets and desserts (median 7.6 g)
  • Sodium339 mgabove the median for sweets and desserts (median 244 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 464 kcal464 kcal
Protein 3.6 g3.6 g
Carbohydrates 60.7 g60.7 g
Fat 21.4 g21.4 g
Fiber 0 g0 g
Sugars 35.7 g35.7 g
Sodium 339 mg339 mg

Product details

Brand
Ibake Cookies
Barcode
0816059012815
Label serving
3 COOKIES (28 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), shortening (liquid and partially hydrogenated soybean oil, hydrogenated cottenseed oil, tbhq and citric acid added to protect flavor), brown sugar, sugar, white chocolate chips [sugar, cocoa butter, whole milk powder, nonfat dry milk, soy lecithin (emulsifier) vanilla extract] eggs, invert sugar, whey solids, baking soda, salt, natural and artificial flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggSaltWheat flourCocoa butter

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Girl Scout Thin Mints Pretzels Girl scout 464 7.1 g 64.3 g 21.4 g
Oats and Raisins Cookies Farmlite 464 7.5 g 68 g 19.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mini Bites White Chocolate Chip?

100 g of Mini Bites White Chocolate Chip has 464 kcal. Serving, 3 cookies, 28 g (28 g): about 130 kcal.

How much protein is in Mini Bites White Chocolate Chip?

Mini Bites White Chocolate Chip contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 3 cookies, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Mini Bites White Chocolate Chip?

Mini Bites White Chocolate Chip has 60.7 g of total carbohydrates per 100 g, including 0 g of fiber and 35.7 g of sugars.

How much fat is in Mini Bites White Chocolate Chip?

Mini Bites White Chocolate Chip contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Mini Bites White Chocolate Chip contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini Bites White Chocolate Chip?

100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1899587. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0816059012815. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.