Mini Bear Graham's Honey
Packaged product Sweets and Desserts Kroger
Mini Bear Graham's Honey contains 448 kcal per 100 g. A serving, 19 cookies, 29 g (29 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 75.9 g | 28% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 24.1 g | |
| Added sugars L | 24.1 g | 48% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 5.6 g)
- Fiber3.4 gabove the median for sweets and desserts (median 2 g)
- Sugars24.1 gabove the median for sweets and desserts (median 21.6 g)
- Fat13.8 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium379 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 448 kcal | 448 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 75.9 g | 75.9 g |
| Fat | 13.8 g | 13.8 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 24.1 g | 24.1 g |
| Sodium | 379 mg | 379 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110123985
- Quantity
- 10 oz
- Label serving
- 19 cookies (29 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour, graham flour, sugar, honey, canola oil, canola oil, rosemary extract, ascorbic acid, canola oil, salt, soy lecithin, sodium bicarbonate, whey powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneyRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte pour biscuits milanais / chocolat Migros | 448 | 6 g | 53 g | 23 g |
| Pams chocolate rocky road puffs Pams | 448 | 4.2 g | 66.7 g | 17.9 g |
| Mini Chocolate Chip Cookies Goodie Girl | 448 | 3.5 g | 69 g | 17.2 g |
| Minitortitas sabor jamón Eroski | 448 | 6.5 g | 71 g | 15 g |
| great value ginger snap cookies Great Value | 448 | 3.5 g | 75.9 g | 12.1 g |
| Dark Chocolate Santiveri | 448 | 5 g | 50 g | 33 g |
| Dark Chocolate Graham Asher’s | 448 | 6.9 g | 65.5 g | 24.1 g |
| Mars candy bar Mars | 448 | 4.5 g | 69 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Bear Graham's Honey?
100 g of Mini Bear Graham's Honey has 448 kcal. Serving, 19 cookies, 29 g (29 g): about 130 kcal.
How much protein is in Mini Bear Graham's Honey?
Mini Bear Graham's Honey contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 19 cookies, 29 g (29 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Mini Bear Graham's Honey?
Mini Bear Graham's Honey has 75.9 g of total carbohydrates per 100 g, including 3.4 g of fiber and 24.1 g of sugars.
How much fat is in Mini Bear Graham's Honey?
Mini Bear Graham's Honey contains 13.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mini Bear Graham's Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Bear Graham's Honey?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674752. License: CC0 1.0 (U.S. public domain). Source record dated October 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011110123985. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.