Mini Bagels
Packaged product Bread and Baked Goods Thomas
Mini Bagels contains 294 kcal per 100 g. A serving, 2 bagels, 85 g (85 g) provides about 250 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 7.1 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 94.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8 g)
- Fiber2.4 gabove the median for bread and baked goods (median 2.3 g)
- Sugars7.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium494 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Thomas
- Barcode
- 0047121216583
- Label serving
- 2 bagels (85 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simple wize apple turnovers Simple wize | 294 | 0.95 g | 28.6 g | 19 g |
| Tortilla Atotonilco | 294 | 8.8 g | 50 g | 6.6 g |
| Pain Au Lait Hot Dog Buns Central Market | 294 | 0 g | 57.6 g | 7.1 g |
| Tortillas blé entier Sobey's | 294 | 10.3 g | 48.5 g | 7.4 g |
| Duck Spring Rolls Diggera | 294 | 8.2 g | 32.1 g | 14.2 g |
| Elie's, Kettle Boiled Bagels, Onion Elie Baking Corp | 294 | 9.8 g | 57.8 g | 1.5 g |
| Elie's, The Works Bagels Elie Baking Corp | 294 | 9.8 g | 56.9 g | 2.5 g |
| Cinnamon Raisin Bagels Trader Joe's | 294 | 9.4 g | 62.4 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Bagels?
100 g of Mini Bagels has 294 kcal. Serving, 2 bagels, 85 g (85 g): about 250 kcal.
How much protein is in Mini Bagels?
Mini Bagels contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 2 bagels, 85 g (85 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Mini Bagels?
Mini Bagels has 57.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Bagels?
Mini Bagels contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mini Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Bagels?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047121216583. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.