Mini Bagels Plain
Packaged product Bread and Baked Goods Bagelista
Mini Bagels Plain contains 281 kcal per 100 g. A serving, 1 bagel, 57 g (57 g) provides about 160 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 7 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 158 mg | 12% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 3.3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars7 gabove the median for bread and baked goods (median 3.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium561 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bagelista
- Barcode
- 0198715196894
- Label serving
- 1 bagel (57 g)
- Category
- Bread and Baked Goods
Ingredients
enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, salt, cultured wheat flour (to preserve), degerminated yellow corn meal, yeast, inactivated yeast, ascorbic acid (dough conditioner), enzymes, sesame seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassava bread natural Cardiom | 281 | 1.8 g | 70.2 g | 0 g |
| Rideau Twisted Egg Bread Farm Boy | 281 | 8.8 g | 50.9 g | 4.4 g |
| Pre-Sliced Cinnamon Raisin Bread Great Value | 281 | 7 g | 57.9 g | 2.6 g |
| Brioche Style Hot Dog Buns artesano bakery bread | 281 | 10.5 g | 49.1 g | 3.5 g |
| Lava Bun with Salted Egg Yolk Prime Food | 281 | 7 g | 43.9 g | 10.5 g |
| Homestyle flour tortillas Lynn Wilson's | 281 | 7 g | 49.1 g | 7 g |
| Brioche Bun Sara Lee | 281 | 10.5 g | 50.9 g | 3.5 g |
| Jr. Cinnamon Raisin Bagel Heinens | 281 | 8.8 g | 59.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Bagels Plain?
100 g of Mini Bagels Plain has 281 kcal. Serving, 1 bagel, 57 g (57 g): about 160 kcal.
Is Mini Bagels Plain high in protein?
Mini Bagels Plain contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 bagel, 57 g (57 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Mini Bagels Plain?
Mini Bagels Plain has 57.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Bagels Plain?
Mini Bagels Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mini Bagels Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Bagels Plain?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198715196894. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.