Minestrone Suppengemüse
Packaged product Vegetables iglo
Minestrone Suppengemüse contains 38 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 67%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of vegetables (median 10 g)
- Fiber2.4 gin the lowest quarter of vegetables (median 10 g)
- Sugars2.2 gbelow the median for vegetables (median 2.9 g)
- Fat0.5 gbelow the median for vegetables (median 0.6 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium20 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 9008695996715
- Quantity
- 700 g
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln, Karotten, Zucchini, Tomaten, Sellerie, Borlottibohnen, Kürbis, Wirsing, Mangold, Erbsen, grüne Bohnen, Lauch, Zwiebeln, Basilikum, Petersilie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Style Vegetables Tesco | 38 | 1 g | 6 g | 0.7 g |
| Oosterse wokgroente Jumbo | 38 | 2.5 g | 4.1 g | 0.7 g |
| Mélange de légumes vapeur Freshona | 38 | 2.2 g | 3.4 g | 1 g |
| Mangetout Tesco | 38 | 3.6 g | 4.1 g | 0.2 g |
| Gemüse Pfanne Art Asia ALNATURA | 38 | 1.6 g | 6.9 g | 0.9 g |
| Mixed Vegetables Don Diego | 38 | 1.5 g | 3.1 g | 0 g |
| Tender Green Medley Sainsbury's | 39 | 2.9 g | 4.3 g | 0 g |
| Gemengde groenten Jumbo | 39 | 2.1 g | 5.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone Suppengemüse?
100 g of Minestrone Suppengemüse has 38 kcal.
How much protein is in Minestrone Suppengemüse?
Minestrone Suppengemüse contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 10 g).
How many carbs are in Minestrone Suppengemüse?
Minestrone Suppengemüse has 6.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minestrone Suppengemüse?
Minestrone Suppengemüse contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Minestrone Suppengemüse?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008695996715. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.