Minestrone Soup
Packaged product Soups and Sauces Zuppa Rustica
Minestrone Soup contains 110 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 270 kcal.
Roughly 51% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,414 products.
100 g provides 88% of the Daily Value for Vitamin A and 16% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.82 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.3 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 796 µg | 88% |
| Vitamin C L | 14.7 mg | 16% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 39%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the top quarter of soups and sauces (median 1.7 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 0.65 g)
- Sugars3.3 gin the top quarter of soups and sauces (median 0.81 g)
- Fat6.1 gin the top quarter of soups and sauces (median 1 g)
- Saturated fat0.82 gin the top quarter of soups and sauces (median 0.2 g)
- Sodium269 mgbelow the median for soups and sauces (median 322 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,650 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 110 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 269 mg | 269 mg |
Product details
- Brand
- Zuppa Rustica
- Barcode
- 0876314002326
- Label serving
- 1 cup (245 g)
- Category
- Canned soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, potatoes, peas, carrots, beans, extra virgin olive oil, celery, savoy cabbage, black cabbage, pepper, onions, parsley, rice syrup from organic farming, sea salt, lactic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Lowes foods, chunky new england style clam chowder soup Lowes Foods | 110 | 2.9 g | 10.2 g | 6.5 g |
| Zuppa pronta di fagioli Sicilia Bella Mia | 110 | 4.7 g | 11 g | 4.4 g |
| Hernekeitto Lunden | 110 | 5.9 g | 15 g | 2.2 g |
| Clam Chowder Chunky Soup Kaskey's | 110 | 2.9 g | 10.2 g | 6.5 g |
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| New england style clam chowder chunky soup, new england style clam chowder Big Y | 110 | 2.9 g | 10.2 g | 6.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone Soup?
100 g of Minestrone Soup has 110 kcal. Serving, 1 cup, 245 g (245 g): about 270 kcal.
How much protein is in Minestrone Soup?
Minestrone Soup contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 cup, 245 g (245 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.7 g).
How many carbs are in Minestrone Soup?
Minestrone Soup has 10.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.3 g of sugars.
How much fat is in Minestrone Soup?
Minestrone Soup contains 6.1 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
What vitamins and minerals does Minestrone Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (88% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minestrone Soup?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069218. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2019. Imported November 6, 2026.
- Open Food Facts, record 0876314002326. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.