Minestrone Soup
Packaged product Soups and Sauces True Goodness Organic
Minestrone Soup contains 57 kcal per 100 g. A serving, 1 can, 425 g (425 g) provides about 240 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.5 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 132 mg | 44% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 2.1 g | 4% |
| Potassium L | 98.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for soups and sauces (median 2.2 g)
- Fiber2.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.4 gbelow the median for soups and sauces (median 3.8 g)
- Fat1.1 gbelow the median for soups and sauces (median 2.9 g)
- Sodium216 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Goodness Organic
- Barcode
- 0713733143899
- Label serving
- 1 can (425 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vegetable Tofu Ramen Soup Meal Simple | 57 | 2.8 g | 6.9 g | 1.8 g |
| Chicken Green Chile Soup Private Selection | 57 | 2.8 g | 5.9 g | 2.4 g |
| Italian classics marinara sauce Wegmans | 57 | 1.6 g | 7.3 g | 2 g |
| Soupe chou fleur safran Giraudet | 57 | 1.5 g | 4.3 g | 3.8 g |
| Gruzīnu Tomātu Mērce Asā (georgian Tomato Sauce) LĪGCIEMA | 57 | 2 g | 10.5 g | 0.9 g |
| Unsweetened applesauce in water Del Monte | 56 | 0 g | 12.9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0713733143899. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.