Minestrone Soup
Packaged product Soups and Sauces Roundy's Select
Minestrone Soup contains 61 kcal per 100 g. A serving, 245 g (245 g) provides about 149 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0.61 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.6 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 37 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for soups and sauces (median 2.1 g)
- Fiber2 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 3.6 g)
- Fat0.61 gbelow the median for soups and sauces (median 2.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.79 g)
- Sodium282 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24.9 kcal | 61 kcal |
| Protein | 1 g | 2.5 g |
| Carbohydrates | 4.7 g | 11.4 g |
| Fat | 0.25 g | 0.61 g |
| Fiber | 0.82 g | 2 g |
| Sugars | 0.67 g | 1.6 g |
| Sodium | 0.12 mg | 282 mg |
Product details
- Brand
- Roundy's Select
- Barcode
- 0011150094559
- Quantity
- 245 g
- Label serving
- 245 g
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, TOMATO PASTE, CARROTS, POTATOES, GREEN BEANS, POTATO STARCH, KIDNEY BEANS, CHICKPEAS, PASTA (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, PEAS, SPINACH, MODIFIED CORNSTARCH, SALT, SEASONING (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Veg gyoza and greens noodle soup Itsu | 61 | 1.8 g | 10 g | 1.5 g |
| Chicken Noodle Bone Broth Kettle & Fire | 61 | 4.5 g | 6.5 g | 2 g |
| Chicken Noodle Soup Signature Cafe | 61 | 4.9 g | 6.1 g | 2 g |
| Soupe aux Lentilles corail et épices DANIVAL | 61 | 2.8 g | 6 g | 2.5 g |
| Soupe tomate pointe de basilic Knorr | 61 | 1.1 g | 6.2 g | 3.5 g |
| Instant soup Mushroom Maggi | 61 | 1.8 g | 9.3 g | 1.8 g |
| Soup Essential Waitrose | 61 | 0.7 g | 7.6 g | 3 g |
| Sauce piemontaise Histoires d'ici | 61 | 1.3 g | 4.6 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone Soup?
100 g of Minestrone Soup has 61 kcal. Serving, 245 g (245 g): about 149 kcal.
How much protein is in Minestrone Soup?
Minestrone Soup contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 245 g (245 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Minestrone Soup?
Minestrone Soup has 11.4 g of total carbohydrates per 100 g, including 2 g of fiber and 1.6 g of sugars.
How much fat is in Minestrone Soup?
Minestrone Soup contains 0.61 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Minestrone Soup?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617191. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011150094559. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.