Minestrone soup
Packaged product Soups and Sauces Dr. Mcdougall's
Minestrone soup contains 45 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 110 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 14% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.82 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 122 µg | 14% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 41 mg | 3% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for soups and sauces (median 2.4 g)
- Fiber2 gabove the median for soups and sauces (median 1 g)
- Sugars0.82 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fat0.2 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium196 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 408 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45 kcal | 45 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 8.6 g | 8.6 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 2 g | 2 g |
| Sugars | 0.82 g | 0.82 g |
| Sodium | 196 mg | 196 mg |
Product details
- Brand
- Dr. Mcdougall's
- Barcode
- 0767335077755
- Label serving
- 1 cup (245 g)
- Category
- Soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, vegetables (tomatoes, onion, potatoes, carrot, zucchini, cabbage, peas, green beans, celery, garlic) red beans, potato starch, natural flavors (non-animal source), barley, herbs (basil, marjoram, thyme), pasta (durum wheat semolina flour), sea salt, spices, yeast extract, organic evaporated cane juice, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone soup?
100 g of Minestrone soup has 45 kcal. Serving, 1 cup, 245 g (245 g): about 110 kcal.
How much protein is in Minestrone soup?
Minestrone soup contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 cup, 245 g (245 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).
How many carbs are in Minestrone soup?
Minestrone soup has 8.6 g of total carbohydrates per 100 g, including 2 g of fiber and 0.82 g of sugars.
How much fat is in Minestrone soup?
Minestrone soup contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Minestrone soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minestrone soup?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023943. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2019. Imported November 6, 2026.
- Open Food Facts, record 0767335077755. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.