Minestrone soup
Packaged product Soups and Sauces Co Op
Minestrone soup contains 44 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (44 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.23 g | 0.5% |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.5 gabove the median for soups and sauces (median 1.4 g)
- Sugars2.8 gin the top quarter of soups and sauces (median 2 g)
- Fat0.5 gin the lowest quarter of soups and sauces (median 0.92 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.11 g)
- Sodium180 mgin the lowest quarter of soups and sauces (median 282 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000128955874
- Quantity
- 400 g
- Category
- Minestrone soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Reconstituted Tomato Purée, Noodles (8%)(Water, Durum Wheat Semolina, Egg Albumen), Carrot (6%), Garden Peas (3%), Onion (3%), Swede (2%), Celery, Potato, Haricot Beans, Yellow Split Peas, Cabbage, Leek, Red Pepper, Cornflour, Modified Maize Starch, Salt, Sugar, Flavouring (contains Celery), Rapeseed Oil, Yeast Extract, Potato Starch, Basil, Oregano, Onion Powder, Leek Powder, Garlic Powder, Black Pepper, Oregano Extract, Basil Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionPotatoSaltSugarRapeseed (canola) oilYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minestrone la Finesse | 44 | 1.4 g | 6.6 g | 0.8 g |
| Minestrone Soup Western Family | 44 | 2 g | 8.8 g | 0.2 g |
| Tesco Minestrone Tesco | 44 | 1.8 g | 6.3 g | 1 g |
| Knorr - Traditional Minestrone (500 ML) Knorr | 45 | 1.5 g | 5 g | 1.5 g |
| Ma soupe repas minestrone Raynal et Roquelaure | 45 | 3.1 g | 4.9 g | 1.1 g |
| Minestrone façon napolitaine Liebig | 45 | 0.9 g | 5.5 g | 2 g |
| Knorr Soupe 12 Légumes Façon Minestrone 50cl Knorr | 43 | 1.2 g | 5.6 g | 1.5 g |
| Minestrone Soup with Bacon M&S Food | 46 | 2.4 g | 6.7 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone soup?
100 g of Minestrone soup has 44 kcal.
How much protein is in Minestrone soup?
Minestrone soup contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 16% of its calories come from protein.
How many carbs are in Minestrone soup?
Minestrone soup has 7.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minestrone soup?
Minestrone soup contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Minestrone soup?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128955874. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.