Minced Meat
Minced Meat contains 194 kcal per 100 g. A serving, 100 g (100 g) provides about 194 kcal.
Roughly 49% of its calories come from fat, with 36% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 61 mg | 3% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 16%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gbelow the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat10.5 gabove the median for meat (median 8.6 g)
- Sodium61 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork And Beef Meatballs Spinneys Food | 194 | 16.8 g | 8.7 g | 10.3 g |
| Authentic Grilled Beef Onigiri Sakura Onigiri | 194 | 4.3 g | 33.9 g | 4.5 g |
| Boneless Pork Chop Thin Walmart | 194 | 19.4 g | 0 g | 12.3 g |
| Ham And Provolone Premo | 194 | 13.5 g | 22.9 g | 5.3 g |
| Organic miso Life natural | 194 | 10.4 g | 24.3 g | 6.1 g |
| Corned Beef Shawarma PureFoods | 194 | 14 g | 6 g | 12 g |
| Lamb Shanks M&S | 194 | 20.3 g | 0.1 g | 12.5 g |
| Chinese Style Sticky BBQ Pork CastleMania | 194 | 15.3 g | 2.3 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minced Meat?
100 g of Minced Meat has 194 kcal. Serving, 100 g (100 g): about 194 kcal.
Is Minced Meat high in protein?
Minced Meat contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 17.3 g in serving, 100 g (100 g). About 36% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Minced Meat?
Minced Meat has 7.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minced Meat?
Minced Meat contains 10.5 g of fat per 100 g.
How much sodium is in Minced Meat?
100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555216595792. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.