Minced meat
Minced meat contains 172 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 172 kcal.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat6.3 gbelow the median for meat (median 8.6 g)
- Saturated fat3.1 gbelow the median for meat (median 3.1 g)
- Sodium114 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Pork Chorizo The Farmhouse Margaret River | 172 | 19.1 g | 0.6 g | 10.4 g |
| Champignons farcie Viandes Clermont | 172 | 7.4 g | 2.3 g | 14.3 g |
| Meaty Meat (Lamb-ish) Juicy Marbles | 172 | 20.6 g | 10 g | 6.7 g |
| New Zealand Beef Mince Marks & Spencers | 172 | 20.7 g | 0 g | 9.9 g |
| Irish Diced Lamb Lidl | 172 | 17.9 g | 0.5 g | 10.9 g |
| Pork Mignons With A Coriander, Cumin & Lemon Core Bruemar | 172 | 17.9 g | 2.2 g | 9.8 g |
| Thai Massaman Beef Curry Sydney Food Co | 172 | 12.1 g | 15.7 g | 6.4 g |
| Beef Biltong Tastes From Africa | 172 | 32.8 g | 1.7 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minced meat?
100 g of Minced meat has 172 kcal. Serving, 1 serving, 100 g (100 g): about 172 kcal.
Is Minced meat high in protein?
Minced meat contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 29 g in serving, 1 serving, 100 g (100 g). About 67% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Minced meat?
Minced meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minced meat?
Minced meat contains 6.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Minced meat?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781258087. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.