Minced Garlic
Packaged product Beverages Coles
Minced Garlic contains 75 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 75 kcal.
Roughly 81% of its calories come from carbohydrates, with 17% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 111 kcal per 100 g across 50 products.
100 g provides 62% of the Daily Value for Vitamin B6, 39% of the Daily Value for chloride and 24% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75.3 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 5.8 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.038 mg | 0.3% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 1.1 mg | 62% |
| Folate (B9) L | 24.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.8 mg | 0.8% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 19.2 mg | 5% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 507 mg | 11% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 36.2 µg | 24% |
| Chloride L | 898 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 81%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for beverages (median 4.4 g)
- Fiber0.6 gin the lowest quarter of beverages (median 3.4 g)
- Sugars5.8 gin the top quarter of beverages (median 1.2 g)
- Fat0.2 gin the lowest quarter of beverages (median 0.38 g)
- Sodium571 mgabove the median for beverages (median 100 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water64.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.01 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.01 g |
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 64.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| alho Amanhecer | 72 | 3.8 g | 11.3 g | 0.6 g |
| Massa de Alho Frami | 71 | 3.9 g | 13.8 g | 0.2 g |
| Minced Garlic Woolworths | 80 | 4.1 g | 15.1 g | 1 g |
| Ail Aldi | 68 | 3 g | 4.9 g | 3.6 g |
| Crushed Garlic Stonemill | 63 | 3.3 g | 11.6 g | 0.1 g |
| Korean Pickled Garlic Crooked Pickle Co. | 95 | 4.8 g | 18 g | 0.5 g |
| Knoblauch mit Kräutern Coop | 98 | 3.9 g | 8.5 g | 4.9 g |
| Quebec garlic Cesares | 100 | 6 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minced Garlic?
100 g of Minced Garlic has 75 kcal. Serving, 1 portion, 100 g (100 g): about 75 kcal.
How much protein is in Minced Garlic?
Minced Garlic contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.1 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other beverages, that is below the median (median 4.4 g).
How many carbs are in Minced Garlic?
Minced Garlic has 14.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minced Garlic?
Minced Garlic contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Minced Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (62% DV), chloride (39% DV), iodine (24% DV), copper (20% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minced Garlic?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601029174. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.