Minced Beef Stew
Minced Beef Stew contains 72 kcal per 100 g. A serving, 1 bowl, 450 g (450 g) provides about 324 kcal.
Roughly 54% of its calories come from carbohydrates, with 25% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.87 g | 4% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.2 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 54%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of meat (median 17.6 g)
- Fiber1.4 gabove the median for meat (median 0 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat1.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.87 gin the lowest quarter of meat (median 3.1 g)
- Sodium201 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrow
- Barcode
- 5054269483499
- Label serving
- 1 Bowl (450 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Split Pea with Ham Campbells | 72 | 4.4 g | 10.4 g | 1.2 g |
| Choucroute aux lardons & au Champagne Andre Laurent | 72 | 2 g | 4.7 g | 5 g |
| Lamb with garden peas & mint leaves Daylesford | 72 | 4.7 g | 2.8 g | 4.9 g |
| Extra Lean Ground Beef Marché Laurier | 72 | 8.4 g | 0 g | 4 g |
| Organic Cannellini Beans Belgusto Italia | 72 | 4 g | 12.8 g | 0 g |
| Organic Black Beans Compliments | 72 | 4.8 g | 15.2 g | 0.4 g |
| Organic Cherries PACK'D | 72 | 1.3 g | 14.6 g | 0.4 g |
| Beef & Ale Stew Market District | 72 | 5.6 g | 7.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minced Beef Stew?
100 g of Minced Beef Stew has 72 kcal. Serving, 1 bowl, 450 g (450 g): about 324 kcal.
How much protein is in Minced Beef Stew?
Minced Beef Stew contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 21.1 g in serving, 1 bowl, 450 g (450 g). About 25% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Minced Beef Stew?
Minced Beef Stew has 10.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minced Beef Stew?
Minced Beef Stew contains 1.7 g of fat per 100 g, of which 0.87 g is saturated (4% of the Daily Value).
How much sodium is in Minced Beef Stew?
100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054269483499. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.