Mince pies
Packaged product Sweets and Desserts Waitrose
Mince pies contains 398 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 259 kcal per 100 g across 62 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 33 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 9.3 g)
- Fiber1.5 gabove the median for sweets and desserts (median 1.3 g)
- Sugars33 gin the top quarter of sweets and desserts (median 1.4 g)
- Fat14 gbelow the median for sweets and desserts (median 14.1 g)
- Saturated fat8.6 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium68 mgin the lowest quarter of sweets and desserts (median 284 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Steak & Kidney Pie Kentish Mayde | 315 | 13 g | 28 g | 17 g |
| Original Beef Pies Schneiders | 315 | 6 g | 29.9 g | 17.9 g |
| Tourte aux 3 viandes et foie gras Deluxe | 308 | 11 g | 21 g | 20 g |
| Tourte alsacienne à la viande Pierre Schmidt | 308 | 7.5 g | 29 g | 18 g |
| Empanada de hojaldre de jamón y crema de queso El Obrador | 307 | 7.1 g | 28.1 g | 18.3 g |
| Minced Beef & Onion Shortcrust Pastry Pie Marks & Spencer | 306 | 8.8 g | 24.8 g | 18.8 g |
| Tourte des Écoliers aux 3 Viandes Tempé | 305 | 13 g | 21 g | 18 g |
| Beef’n Beer Pot Pie The Pie Comission | 303 | 8.6 g | 21.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mince pies?
100 g of Mince pies has 398 kcal.
How much protein is in Mince pies?
Mince pies contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.3 g).
How many carbs are in Mince pies?
Mince pies has 63.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mince pies?
Mince pies contains 14 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
How much sodium is in Mince pies?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169632581. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.