Mince Pie
Packaged product Sweets and Desserts M&S
Mince Pie contains 400 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 220 kcal.
Roughly 66% of its calories come from carbohydrates, with 32% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 8.7 g | 44% |
| Sodium L | 92.7 mg | 4% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 27.3 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 66%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber2.4 gabove the median for sweets and desserts (median 1.9 g)
- Sugars27.3 gabove the median for sweets and desserts (median 22.2 g)
- Fat14.2 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat8.7 gabove the median for sweets and desserts (median 5.8 g)
- Sodium92.7 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.36 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29470549
- Label serving
- 1 portion (55 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mince Pie?
100 g of Mince Pie has 400 kcal. Serving, 1 portion, 55 g (55 g): about 220 kcal.
How much protein is in Mince Pie?
Mince Pie contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.8 g in serving, 1 portion, 55 g (55 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Mince Pie?
Mince Pie has 65.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 27.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mince Pie?
Mince Pie contains 14.2 g of fat per 100 g, of which 8.7 g is saturated (44% of the Daily Value).
How much sodium is in Mince Pie?
100 g contains 92.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29470549. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.