Milo nuggets
Packaged product Sweets and Desserts Milo
Milo nuggets contains 487 kcal per 100 g. A serving, 15 g (15 g) provides about 73 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (491 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 49.3 g | |
| Added sugars L | 49.3 g | 99% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the top quarter of sweets and desserts (median 6.5 g)
- Sugars49.3 gin the top quarter of sweets and desserts (median 31.1 g)
- Fat22 gbelow the median for sweets and desserts (median 23.3 g)
- Saturated fat6.7 gin the lowest quarter of sweets and desserts (median 12 g)
- Sodium107 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milo
- Barcode
- 9556001222268
- Quantity
- 15 g
- Label serving
- 15 g
- Category
- Chocolate biscuits
- Packaging
- en:ldpe-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Milk Solids (Cow's _Milk_), Vegetable Fat, Vegetable Oil (Palm, lipe Shea), Extract of Malted Barley And Starch, Cocoa Powder, Dicalcium Phosphate, Disodium Phosphate, Ferric Pyrophosphate, _Soya_ Lecithin, Ascorbic Acid, Niacin, Pyridaxine, Riboflavin, Vitamin D3, Vitamin B12, Vanillin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KitKat Double Chocolate Nestlé | 486 | 5.4 g | 64.9 g | 24.3 g |
| Triple Choc Cookie Bites Byron Bay Cookies | 487 | 6.4 g | 58.6 g | 24.7 g |
| Chocominis MERCADONA | 487 | 6.4 g | 69 g | 20 g |
| Crispy crepes Gavottes | 487 | 5.5 g | 67 g | 21 g |
| Cookies pepites chocolat et cacao Elibio | 487 | 6.7 g | 61 g | 23 g |
| Biscuit Tout Chocolat Bam&Co | 487 | 6 g | 62.6 g | 21.4 g |
| Les petits dej Pépites de chocolat bio Matatie | 487 | 6.1 g | 62 g | 23 g |
| Biscuits sorghum millet pepitte de chocolat Alce nero | 487 | 5.7 g | 60 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo nuggets?
100 g of Milo nuggets has 487 kcal. Serving, 15 g (15 g): about 73 kcal.
How much protein is in Milo nuggets?
Milo nuggets contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 1.4 g in serving, 15 g (15 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Milo nuggets?
Milo nuggets has 60 g of total carbohydrates per 100 g, including 49.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo nuggets?
Milo nuggets contains 22 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Milo nuggets?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556001222268. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.