Milo
Packaged product Beverages Milo
Milo contains 413 kcal per 100 g. A serving, 15 g (15 g) provides about 62 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
100 g provides 178% of the Daily Value for iron, 63% of the Daily Value for calcium and 59% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 91.4 mg | 4% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 46.4 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 530 µg | 59% |
| Calcium L | 820 mg | 63% |
| Iron L | 32 mg | 178% |
| Magnesium L | 180 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for beverages (median 0.83 g)
- Fiber7.5 gin the top quarter of beverages (median 0 g)
- Sugars46.4 gin the top quarter of beverages (median 4 g)
- Fat10 gin the top quarter of beverages (median 0.1 g)
- Saturated fat6.5 gin the top quarter of beverages (median 0.2 g)
- Sodium91.4 mgabove the median for beverages (median 39 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milo
- Barcode
- 9300605043299
- Quantity
- 200 g
- Label serving
- 15 g
- Category
- Malted cocoa
- Packaging
- Plastic,bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extrait de malt d'_orge_ 16% et de riz ou _blé_ ou _orge_ (extrait total 35%), protéines de _lait_, sucre, cacao, minéraux (calcium, magnésium, fer), maltodextrine (maïs), vitamine C, vitamine A, vitamine B1, vitamine B2, vitamine D, émulsifiant (lécithine de _soja_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Ovomaltine | 406 | 6.6 g | 85 g | 3.3 g |
| Milo Nestlé | 400 | 12.3 g | 59.5 g | 12.3 g |
| Nes Milo 200Gm Nestlé | 400 | 12.5 g | 59.5 g | 9.5 g |
| Ovomaltine - Petit Déjeuner Céréalier Ovomaltine | 376 | 9.4 g | 78 g | 2 g |
| Ovomaltine Geränkepulver Nachfüllpack Ovolmatine | 376 | 9.4 g | 78 g | 2 g |
| Ovomaltine Ovomaltine | 376 | 9.4 g | 78 g | 2 g |
| Ovomaltine cacao Ovomaltine | 376 | 9.4 g | 78 g | 2 g |
| Boisson instantanée à base de malt et de cacao Ovomaltine | 372 | 12.4 g | 74.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 413 kcal. Serving, 15 g (15 g): about 62 kcal.
Is Milo high in protein?
Milo contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 1.8 g in serving, 15 g (15 g). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 0.83 g).
How many carbs are in Milo?
Milo has 65 g of total carbohydrates per 100 g, including 7.5 g of fiber and 46.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 10 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (178% DV), calcium (63% DV), Vitamin A (59% DV) and magnesium (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 91.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605043299. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.