Milo
Packaged product Beverages Milo
Milo contains 69 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 26% from protein and 13% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 8.8 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 61%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sodium80 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
EXTRACT OF MALT _BARLEY_ (16%) OR MALT BARLEY AND RICE (TOTAL EXTRACT 35%), _MILK_ SOLIDS, SUGAR, COCOA, MINERALS (CALCIUM, IRON), MALTODEXTRIN (CORN) VITAMINS (C, B3, A, B6, D, B2, B12), EMULSIFIER (_SOY_ LECITHIN)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supermalt Original Supermalt | 62 | 0 g | 15 g | 0 g |
| Non-Alcoholic Malt Drink Malta Guinness | 57 | 0 g | 14 g | 0 g |
| Gerstenmalz extrakt Lindenmeyer | 288 | 5 g | 65 g | 0.3 g |
| Boost Boost | 369 | 7.5 g | 80 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 69 kcal.
How much protein is in Milo?
Milo contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 26% of its calories come from protein.
How many carbs are in Milo?
Milo has 10.4 g of total carbohydrates per 100 g, including 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Milo?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605003811. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.