Milo Cereal
Packaged product Grains and Pasta Nestlé
Milo Cereal contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0.1 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 25.2 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gabove the median for grains and pasta (median 7.9 g)
- Fiber7.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars25.2 gin the top quarter of grains and pasta (median 2.1 g)
- Fat3.3 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.5 g)
- Sodium157 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 4800361028646
- Quantity
- 20 g
- Label serving
- 30 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Cheerios Nestlé | 377 | 10.6 g | 66.2 g | 3.8 g |
| Wheat Pop ENIdist | 377 | 6.7 g | 80 g | 3.3 g |
| Whole Grain Corn Flake Nestle | 377 | 6.7 g | 81.3 g | 2 g |
| Low gluten wheat fkour Kimbo | 377 | 10 g | 76.7 g | 3.3 g |
| Oat Bran Rogers | 377 | 17.5 g | 62.5 g | 7.5 g |
| Cereal Matinal Duo Nescau Caixa 400g NESCAU | 377 | 6.3 g | 76.7 g | 0 g |
| Torrada De Arroz Integral Orgânica Quinoa E Linhaça Okoshi Pacote 75g 24 Unidades OKOSHI | 377 | 6.7 g | 80 g | 0 g |
| Designer Whey Protein Cinnamon Cereal Flavor ESN | 377 | 73.3 g | 9.3 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo Cereal?
100 g of Milo Cereal has 377 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Milo Cereal?
Milo Cereal contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2.6 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Milo Cereal?
Milo Cereal has 74 g of total carbohydrates per 100 g, including 7.3 g of fiber and 25.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo Cereal?
Milo Cereal contains 3.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Milo Cereal?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800361028646. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.