Millet & Flax Lavash
Packaged product Bread and Baked Goods Sami's Bakery
Millet & Flax Lavash contains 243 kcal per 100 g. A serving, 1/2 pieces, 28 g (28 g) provides about 68 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 250,000% of the Daily Value for Folate (B9), 61% of the Daily Value for manganese and 46% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 32.1 g | 115% |
| Total sugars L | 0 g | |
| Added sugars L | 0.068 g | 0.1% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.045 µg | 0.2% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.061 mg | 0.4% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 1,000,000 µg | 250,000% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 123 mg | 29% |
| Phosphorus L | 314 mg | 25% |
| Potassium L | 261 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.42 mg | 46% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 7.9 µg | 5% |
| Chloride L | 26.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber32.1 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium357 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 62.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.94 µg |
|---|
Other components (3)
| Water L | 13.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 243 kcal | 243 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 0 g | 0 g |
| Fiber | 32.1 g | 32.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Sami's Bakery
- Barcode
- 0066857103028
- Label serving
- 1/2 Pieces (28 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Millet Flour, Brown Rice Flour, Rice Flour, Rice Bran, Water, Ground Flax Seeds, Sea Salt, Olive Oil, Non Aluminum Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Cultured Brown Rice Flour, Cultured Dextrose, Ascorbic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donker meergranen Lidl | 243 | 13.1 g | 35.3 g | 3.8 g |
| Tramezzino Integrale Roberto | 243 | 8.6 g | 43.9 g | 2.8 g |
| Mildes Weizen Mischbrot GUT&GÜNSTIG | 243 | 8.1 g | 44.5 g | 2.5 g |
| Milk Bread Country Delight | 243 | 13 g | 42.4 g | 3.1 g |
| Potato And Rosemary Sourdough The Bread Factory | 243 | 8.2 g | 51 g | 2.1 g |
| Barra grande Eroski | 243 | 7.9 g | 50 g | 1.1 g |
| Chleb żytni wieloziarnsty Oskroba | 243 | 6.9 g | 40 g | 5.2 g |
| X-tra Kneippbrød 750g GOMAN AS | 243 | 8.3 g | 44 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Millet & Flax Lavash?
100 g of Millet & Flax Lavash has 243 kcal. Serving, 1/2 pieces, 28 g (28 g): about 68 kcal.
How much protein is in Millet & Flax Lavash?
Millet & Flax Lavash contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1/2 pieces, 28 g (28 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Millet & Flax Lavash?
Millet & Flax Lavash has 53.6 g of total carbohydrates per 100 g, including 32.1 g of fiber and 0 g of sugars.
How much fat is in Millet & Flax Lavash?
Millet & Flax Lavash contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Millet & Flax Lavash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (250,000% DV), manganese (61% DV), copper (46% DV), magnesium (29% DV) and phosphorus (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Millet & Flax Lavash?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 514606. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0066857103028. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.