Whole Grain Millet
Packaged product Beans and Legumes BOB'S RED MILL
Whole Grain Millet contains 378 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 170 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 343 kcal per 100 g across 489 products.
100 g provides 75% of the Daily Value for copper, 56% of the Daily Value for manganese and 38% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.055 mg | 0.4% |
| Thiamin (B1) L | 0.46 mg | 38% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 5.2 mg | 32% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.62 mg | 37% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 287 mg | 23% |
| Potassium L | 216 mg | 5% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.68 mg | 75% |
| Manganese L | 1.3 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gbelow the median for beans and legumes (median 20 g)
- Fiber2.2 gin the lowest quarter of beans and legumes (median 14.3 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.9 g)
- Fat3.3 gin the top quarter of beans and legumes (median 1.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 14 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.84 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | n/a | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978124067
- Label serving
- 1/4 cup (45g)
- Category
- vegetable-and-lentil-mixes
Ingredients
WHOLE GRAIN HULLED MILLET
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Classic Quinoa S!DEAWAY FOODS | 378 | 13.3 g | 64.4 g | 5.6 g |
| Organic Tri-Color Quinoa S!DEAWAY FOODS | 378 | 13.3 g | 64.4 g | 5.6 g |
| Organic Quinoa BADIA | 378 | 13.3 g | 64.4 g | 5.6 g |
| Whole Grain White Quinoa GALIL | 378 | 11.1 g | 71.1 g | 5.6 g |
| Whole Yellow Peas GOYA | 378 | 24.4 g | 66.7 g | 0 g |
| 100% Natural Red Quinoa GOLDBAUM'S | 378 | 13.3 g | 64.4 g | 5.6 g |
| Goya Quinoa Seeds, 12 Oz GOYA | 378 | 13.3 g | 68.9 g | 6.7 g |
| Haiti Special Unenriched Yellow Corn SAINT MARC | 379 | 6.9 g | 82.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Millet?
100 g of Whole Grain Millet has 378 kcal. Serving, 0.25 cup, 45 g (45 g): about 170 kcal.
Is Whole Grain Millet high in protein?
Whole Grain Millet contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 45 g (45 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 20 g).
How many carbs are in Whole Grain Millet?
Whole Grain Millet has 73.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.
How much fat is in Whole Grain Millet?
Whole Grain Millet contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain Millet contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (75% DV), manganese (56% DV), Thiamin (B1) (38% DV), Vitamin B6 (37% DV) and Niacin (B3) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Millet?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978124067. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2596123. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHOLE GRAIN MILLET". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.