Milled seeds with flax & chia
Packaged product Nuts and Seeds Tesco
Milled seeds with flax & chia contains 548 kcal per 100 g. A serving, 25 g (25 g) provides about 137 kcal.
Roughly 80% of its calories come from fat, with 18% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 45.2 g | 58% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.2 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 2%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.2 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber20 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars1.6 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat45.2 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat5.2 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium16 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.006 g |
|---|
Product details
- Brand
- Tesco
- Barcode
- 5057967014187
- Quantity
- 175g
- Label serving
- 25 g
- Category
- Plant seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flax Seeds (48%), Sunflower Seeds, Chia (Salvia hispanica) Seeds (10%), Pumpkin Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5057967014187. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.